A Creative & Mindful Path to Healing
Healing is not a linear path—it is a process of self-discovery, transformation, and growth. My therapy approach blends Expressive Arts Therapy, Cognitive Behavioral Therapy (CBT), and Meditation to create a holistic and personalized healing space.
Through creative expression, mindfulness, and practical tools, I guide individuals in uncovering their inner strengths, processing emotions, and gaining deeper self-awareness. Whether in private sessions, group therapy, or workshops, this journey is about finding balance, clarity, and a renewed sense of self.
My Approach:
The 3 pillar of Therapy
Expressive Arts Therapy – Healing Through Creativity
Art has always been a bridge to the soul. When words are not enough, creativity allows us to express emotions, unlock memories, and explore our inner world. Through movement, painting, storytelling, music, or drama, Expressive Arts Therapy invites you to engage in a healing dialogue with yourself.
This process is not about artistic skill—it’s about expression, discovery, and emotional release. Engaging in creative activities can reduce stress, process trauma, and provide new perspectives on life’s challenges.
Cognitive Behavioral Therapy (CBT) – Shifting Thought Patterns
Our thoughts shape our emotions, and our emotions influence our actions. CBT is a powerful tool for recognizing negative thought patterns and replacing them with healthier, more constructive ones.
By integrating CBT techniques, I help clients:
✔ Identify self-limiting beliefs
✔ Develop coping strategies for anxiety and stress
✔ Build resilience and emotional balance
✔ Strengthen self-compassion and positive thinking
This structured approach provides practical tools that can be applied in daily life, helping you gain clarity and control over your emotional world.
Vipassana Meditation – The Power of Mindfulness
Vipassana, meaning “to see things as they really are,” is a deep meditation practice rooted in self-awareness and inner peace. With over 15 years of practice in the S.N. Goenka tradition, I bring the wisdom of Vipassana into my therapy sessions to cultivate mindfulness, presence, and emotional regulation.
Through guided meditation and breathing techniques, clients learn to:
🌿 Observe thoughts and emotions without attachment
🌿 Develop inner stillness and clarity
🌿 Cultivate acceptance and self-compassion
🌿 Manage stress and overwhelming emotions with awareness
By combining these three powerful methods, my therapy sessions offer a safe and nurturing space for deep healing and personal transformation.
🌿 Healing begins when we give ourselves the space to listen, create, and be present.
I look forward to walking this journey with you. 🌿
THERAPY SURVICES
1. Private Sessions – One-on-One Therapy for Personal Growth
Each private session is tailored to your individual needs, whether you are seeking emotional healing, creative exploration, or tools to navigate life’s challenges. Together, we create a path toward greater self-understanding and well-being.
💠 For those dealing with:
- Anxiety, stress, or emotional overwhelm
- Life transitions or personal growth journeys
- Creative blocks or self-expression struggles
- A desire for deeper mindfulness and inner peace
💠 Sessions include:
- Personalized therapeutic exercises
- Mindfulness and meditation guidance
- Expressive arts exploration
Online and in-person sessions available.
2. Group Therapy – Healing in Community
The power of shared experience is profound. In small group settings, we explore emotions, personal challenges, and growth through creative expression, mindfulness, and guided discussions.
💠 Benefits of Group Therapy:
- A sense of connection and belonging
- Learning from shared experiences
- Creative and expressive exercises for self-reflection
- A supportive and non-judgmental space
3. Workshops & Retreats – Immersive Healing & Transformation
My workshops and retreats are designed for those seeking a deeper dive into healing, self-exploration, and renewal. These immersive experiences combine yoga, movement, expressive arts, and meditation to help participants reconnect with themselves and nature.
💠 Types of Workshops & Retreats:
- Seasonal mindfulness retreats
- Creative expression and art therapy workshops
- Yoga & meditation immersions
- Special-topic workshops (stress relief, emotional release, balance & grounding)
Join a scheduled event or inquire about personalized workshops for organizations, schools, or private groups.
IS THIS THERAPY FOR YOU?
This approach is for anyone seeking self-awareness, healing, and a deeper connection with themselves. Whether you are experiencing stress, emotional challenges, creative stagnation, or simply want to explore yourself in a safe, guided space—this method can support you.
Take the Next Step
If you’re ready to begin your journey toward healing and self-discovery, I invite you to connect.
📩 Contact me to book a private session, join a group, or inquire about upcoming workshops. Let’s explore the path that is right for you.